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Day 1 Today I did sets of crunches; 15, 18, 11, 11, 20. I don't feel like a got a good ab workout but I am just following as the plan directs me to. More to come.

20 November 2013, 03:33 AM
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Day 0

Today, November 8th, I am starting a journey of weight loss and strength gain. I currently am 5'10'' and weigh 183.6 pounds. Today I began with testing, I did 30 push ups and 30 crunches. Wish me luck!

19 November 2013, 12:52 AM
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