Eat Once a Day Diet: Day 3

Well, this is my 3rd day on this diet I started three days ago. I can only consume liquids. Sugar is forbidden. I need to lose from 15 to 20 kilos. That's a lot... Every time I need to eat somethig, I drink some coffee or milk (fat free) or just water or limonade (without sugar). My stomach is getting smaller, I know this because at night (when I can finally eat) I need to eat smaller portions of food to feel myself filled-up. At night I try to eat one normal portion of food. Otherwise, this...

21 February 2018, 02:45 PM